Better Breathing, Better Life

All it takes is 10 minutes a day

Photo by Lona on Unsplash

Among the many benefits of shutting your mouth (silence, promoting inner contemplation, not catching flies), is forcing you to breathe through your nose. As common sense and a growing body of research says, this is the one and only way to breathe.

Nose breathing calms you down, filters the air, improves oxygen delivery, and supports…